The last thing on many minds right now is fitness and exercise. But making time for a quick 15 minute workout can boost both mental health and physical health. Not to mention, boost your immunity.
When’s the last time you went dancing? Maybe it was a childhood ballet class. Or, maybe a cringe-worthy moment at the club, or an awkward prom situation. Regardless of what your current relationship with dancing is, one thing’s for sure: it’s time to put your dancing shoes on. That’s because research has some pretty powerful things to say about this fun activity. Shall we?
