Spring is well on its way. And along with warmer weather, we get to wear spring and summer clothes. But as exciting as this sounds, it’s also a wee bit terrifying. It’s time to bare your legs and they might not look short-appropriate right about now. But don’t spend any more time fretting in front of the mirror. Instead, hop into your fitness gear and try these five thigh strengthening exercises – they’re all geared to tone and strengthen your inner and outer thighs.
You probably already know some of the health benefits of exercise. For one thing, exercise can help you lose weight and improve your mood. But did you know that exercise is actually the best thing you can do for your brain right now? Keep reading to learn what neuroscience says about exercise and the brain.