Workouts can be intimidating. And one reason why people struggle with fitness is because they think they need to punch in long hours at the gym – no pun intended. But lucky for us, new research suggests otherwise. In fact, mini workouts spread throughout the entire day are a great way to increase health and longevity. When it comes to exercise, every little bit counts.
You have a weight loss goal and you’re working your little booty off to get there. But did you know there are some serious weight loss myths that might be holding you back? What’s more, they’re probably messing with your workout, too. And instead of helping you lose weight, they’re making it harder for you to do so. So, if you want to know the truth, here are three weight loss myths.
