You might shy away from weight training because you’re not a “gym person”. Or, because you don’t want to get big and bulky. But no matter what your body goals are, or what your fitness style is, you still need some weight training in your life. It helps to keep your entire body heathy and strong. Here’s how.
There’s no greater killjoy after the holidays than stepping on the scale and seeing the damage, so to speak. It’s no surprise that people gain weight over the holidays with all the delicious foods we get to enjoy. But it’s still a hard reality to face. To avoid this problem, here are 10 ways to keep your body at a healthy weight.
