It’s normal to feel sore after a workout. In fact, despite our suffering, we secretly love it. It means the workout actually worked, right? And as much as post workout soreness gives us some serious bragging rights, we still want some relief. So, if you want to keep your muscle soreness from getting the better of you, here are two easy ways to manage it.
As difficult and unappealing as exercise can be, it’s still so much easier to go for a run or take a yoga class when it’s sunny and warm outside. With freezing temperatures, it feels like there’s little to no motivation to get your heart rate up. But fitness coaches are here to the rescue so that you can stay fit throughout the winter, too. Scroll down to know more how you can find motivation.
