Hailing from South Africa, Rooibos is a member of the legume family and a powerful herb. It’s what gives this tea it’s reddish blush color. And thanks to its many proven health benefits, it should be part of your beauty regime, too. The gentle Rooibos tea will improve your complexion from the inside out.

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When it comes to keeping the mind strong and healthy, many of us turn to exercise or mindfulness practices. But did you know that simple spices can have a powerful impact on your brain, too? Turmeric – a common spice that gives curry its iconic yellow color – can boost memory and relieve depression.

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