Have you tried sunflower seed butter yet? This nut butter alternative has so much going for it, and it actually taste delish, too. So, if you’re looking to try something new, or you have to work with food allergies and sensitivities, this one little seed butter might be just what you need.
The glycemic index is a very important tool for people with diabetes. It’s a system that shows which foods keep blood sugar levels stable and which ones make it spike – something diabetics need to avoid. But even without diabetes, it’s still a good idea to maintain stable blood sugar levels and not overdo it on sugar consumption. To help you do that, here are some easy ways to swap common high glycemic foods with healthier, low glycemic foods instead.
