If Starbucks – or any other coffee shop – is part of your daily ritual, it can make or break all of your health and fitness goals in one to-go cup. Sure, their drinks are delish and addictive, but they can also be loaded with added sugars. Does that mean you have to boycott your coffee fix? Or, say goodbye to the one pleasure that gets you through the day? Au contraire. Keep reading for five easy ways to make your Starbucks order healthier.
Cramps, bloating, fatigue, mood swings and acne. These are all common PMS symptoms and they make women dread that time of the month. What’s worse, women have come to believe that having a painful and emotionally difficult cycle is normal. And even though many women suffer on a monthly basis, that doesn’t mean they have to. In fact, with some smart dietary changes, you can reduce PMS symptoms and even have a pain-free period. Learn more about how to reduce pms symptoms naturally.
