Are you thinking about getting pregnant? If so, it’s a good idea to pass on the fast food and put more fruit on your plate. That’s because what you eat before getting pregnant really matters. And according to a study published last week, trading junk food for fruit is a good way to boost fertility and get pregnant more easily.
When it comes to diet and health, there’s no one-size-fits-all. However, when it comes to keeping healthy, balanced hormone levels, there’s one food that might be perfect for every woman. And it’s none other than the trendy leafy grean, kale.