Blood sugar problems aren’t just a concern for people with diabetes and pre-diabetes. In fact, unstable blood sugar levels can lead to hormonal imbalances. And if that’s a chronic problem, women can end up with reproductive problems, like PCOS and PMS symptoms. No thanks, right? So, to keep blood sugar levels stable and under control, follow these five simple and effective diet tips.
Gut health is super important – and not just for our gut. More and more research confirms the connection between your gut health and its impact on both mental health and emotional wellbeing. And since the gut has such a profound influence, you might think it takes a long time to reset the gut and restore balance to the microbiome. But in just three days, you can reset it and get back on track.
