The American Heart Association (AHA) is a powerful authority on diet and heart health. But their latest advisory seems a bit strange, and many health experts are alarmed. According to the AHA advisory, you should avoid coconut oil to reduce your risk of heart disease. But should you follow this advice?
Now that it’s officially summer time, you can finally get your hands on fresh produce. And nothing beats seasonal foods, including ripe tomatoes. And while we tend to prefer raw, fresh fruits and vegetables in the hotter months, you might want to cook your tomatoes. That’s because they’re actually better for you than raw ones. Here’s why.
