The cooking shows make it look so easy and effortless, don’t they? But the truth is, when it comes time for you to turn off the TV and head to the kitchen, you feel stressed, insecure and panicked. Not exactly the vibes you want, right? If you can relate, keep reading for tips that help keep things relaxed and enjoyable in the kitchen.

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It’s always a good idea to err on the side of caution when it comes to trendy diets, like the new Thonon diet. Because let’s face it, every diet has to promise quick weight loss, but sometimes the approach they take is enough to raise an eyebrow or two. This might be the case for the new high-protein Thonon diet.

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