Whether you’re trying to boost fertility or deal with painful PMS, avocado oil may be the perfect food to include in your diet. And since we’re already using avocados in everything from toast to smoothies to salads, it only makes sense to make the jump from avocados to avocado oil. Here’s why.

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Salt tends to get a bad rap, but that doesn’t mean all salt is bad. Processed table salt isn’t the best option to sprinkle over your meals. But did you know that pink Himalayan salt is actually a very beneficial salt? And something you can use for cooking and personal care alike? If you’re new to pink Himalayan salt, here are three reasons to replace your current salt with this pretty pink crystal.

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