Adaptogens are a popular wellness trend, and products containing adaptogens promise to decrease stress and anxiety. But what are adaptogens exactly and do they actually work? Or, are they just another dietary fad? Keep reading to find out if you should add adaptogens to your diet.
Are you bored with breakfast? If so, you’ve got to try breakfast bowls. They just might be the easiest way to eat a healthy, delicious and yes, pretty breakfast. So, if you need to give your breakfast routine a bit of a facelift, check out these five delicious and Instagram worthy breakfast bowls that are almost too pretty to eat.
