Whole grains are considered to be far healthier than refined, processed grains. This has led to a boom in the grain market. Now, you can get your hands on more varieties of grains than ever before – couscous is one of them. But if you think couscous is a healthy grain, here are three reasons to avoid it.
Fizzy soft drinks might taste good, but we all know they’re not good for us. The added sugar in soft drinks can lead to unhealthy weight gain and even obesity. But that’s not all. Researchers are finding that having just one soft drink a day can increase risk of cancer.