All of our anti-age focus tends to laser in on face creams, youthful serums, surgeries and maybe a yoga pose or two. But did you know that eating leafy green vegetables is a great anti-aging step to keep your brain healthy and your mind sharp? Keep reading to learn why you should add leafy green vegetables to your dinner plate tonight.
The paleo diet is a hot trend, and many people adapt into their lifestyle to eat like our ancient ancestors did. They believe that if they imitate the hunter-gatherer diet, and avoid modern agricultural products, they’ll be better and healthier for it. But the paleo diet might not be anything like our early ancestors’ diet. Here’s why.
