Whether you’re trying to fend off the flu, heal your digestion, or just improve your overall health, consider giving kefir a try. This fermented food is actually an ancient “health food”, and it can be an excellent addition to your current diet.
When hunger strikes, you’ll do almost anything to quell that rumbling in your stomach. Unfortunately, our mid-morning and afternoon snacks can be a source of unhealthy fats and sugars. So, to keep you from feeling hungry and well-fed, nutritionists recommend these 10 healthy afternoon snacks.
