Do you think eggs are bad for your cholesterol? If so, you’ll want to keep reading. Eggs were shunned by the medical establishment for decades, but it’s about time we welcome them into our diets again. Not only are eggs good for cholesterol, but they’re also a healthy source of saturated fat and protein, too.
When we think of exercise, we tend to think about getting strong, fit and flexible. But one of the reasons why exercise is so beneficial is because it helps to keep main arteries young and flexible, too. New research has found that exercising between four and five times a week can protect arteries and reduce risk for cardiovascular problems.
