There’s so much women can do to have a heathy pregnancy and birth. For one thing, your diet before and during pregnancy can have a big impact on both your health and the health of your child. And along with food, there are lots of herbs that can support expectant mothers. Today, we’re looking at four of them.
The biological clock is ticking. At least, that’s what women in their 30s hear if they don’t have kids yet. And this warning isn’t without some scientific backing. After all, once a woman moves into her mid-30s, fertility naturally declines, making it more difficult to become pregnant and avoid age-related birth problems. But thanks to a new study from Princeton University, researchers may have found a way to extend egg health as women age.
