Do you want to live a long, healthy life? If you’re raising your hand – and let’s face it, most of us are – then you should consider this five-step protocol that can add 10 years to your life, according to new research. And no, you don’t have to do anything crazy. In fact, once you find out what these five things are, you’ll probably agree that they’re actually pretty reasonable and doable, too. 

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When we think about aging, our mind usually races to the outward signs of aging, like gray hair and wrinkles. And we combat them with expensive anti-aging cosmetics. But aging doesn’t just occur on the outside. What’s more, poor aging can occur without us even realizing it. So, if you’re noticing these three signs of poor aging, these are the steps to reverse them.

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