Health experts give us advice on just about everything, including how to fall asleep. And these experts don’t just talk the talk. They walk the walk, too. Because sometimes even they have trouble falling asleep. And when that happens, here’s what they do about it.
Mild and nutty, hemp seeds are super nutritious and they also help to balance hormones. For one thing, they’re loaded with healthy fats like omega-3 fatty acids. But hemp seeds are also rich in a special type of omega-6 fatty acid called gamma linolenic acid (GLA). And according to studies, GLA can help to reduce PMS symptoms by reducing a woman’s sensitivity to the hormone, prolactin. So, why not include more of this hormone-balancing food into your diet?
