We know that sleep is important for our health and wellbeing. We also know that we should aim for 6 to 8 hours of sleep every night. The only problem is these numbers only take into account the actual time you’re sleeping. But what about before you fall asleep? Turns out this pre-sleep period, or “sleep opportunity” is essential for better quality sleep. 

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Some foods that are pretty bad for you, but romaine lettuce never makes that list. However, the Centers for Disease Control and Prevention (CDC) has linked an E. coli outbreak to romaine lettuce from Yuma, Arizona. And after one individual in California died from the outbreak, the CDC warns people to steer clear of this lettuce until further notice. 

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