When cold and flu season hit, we all take extra precaution and wash our hands, usually with antibacterial soaps. After all, they’re antibacterial. So, they must be a better option for us, right? Unfortunately, the opposite is actually true. So, if you want to prevent illness and stay healthy, it’s best to avoid antibacterial soaps altogether. Here are five specific reasons why.

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Hips. We usually only think about our hips when it comes to how big (or small) they are. Or, how they look in that figure-fitting pair of jeans. But hips have a lot to do with your physical health. And it might come as a surprise that hip-opening postures can help relieve chronic back and knee pain. Keep reading to learn one easy pose that can bring you sweet, sweet relief. 

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