In most parts of the US, winter is still going strong. And without a doubt, you and everyone else is eagerly waiting for sunshine and warmer weather. But why do we love the sunshine so much? Sunshine can actually boost your mood, so it’s a good idea to have fun ways to enjoy all this light and warmth.
If you want to eat healthy or slim down, one of the biggest challenges is dealing with hunger. No one wants to feel hungry, but when mid-morning or mid-afternoon strikes, and your stomach growls, it’s hard to resist fast food and unhealthy snacks. And if this is something you struggle with, keep reading to see the eight foods that help you feel fuller longer.
