Even though he’s the future king of England, Prince William engages with Great Britain’s youth in down-to-earth terms about relevant issues. Recently, the prince spoke about the connection between declining mental health and the online world. And his advice for better mental health is something we can all put into practice.
Nothing is more frustrating than being tired but not being able to fall asleep. It’s frustrating and stressful – neither of which are going to help you relax and fall asleep. And you just end up in a vicious circle. So, if you have trouble falling asleep at night, check out these four calming nighttime tips.
