Do you feel a bit lack-luster, low on energy and just blasé most of the time? There can be many reasons for this, but one probable factor is a vitamin B deficiency. It’s known as the “energy vitamin”, and without it, daily life can be a real struggle. Here are five vitamin b deficiency symptoms that you should know.
If you count your calories so you can maintain a healthy and balanced diet, you probably appreciate the calorie labeling at your favorite cafes and restaurants. Now, the U.S. Food and Drug Administration (FDA) is making new changes to calorie labeling, and starting May 7th, it may look a bit different. Here’s what you need to know about the new calorie labeling laws for menus and vending machines.
