All of our anti-age focus tends to laser in on face creams, youthful serums, surgeries and maybe a yoga pose or two. But did you know that eating leafy green vegetables is a great anti-aging step to keep your brain healthy and your mind sharp? Keep reading to learn why you should add leafy green vegetables to your dinner plate tonight.
Medicinal mushrooms have been used in Chinese and Japanese traditions for hundreds of years. Even though they’re still relatively new in Western medicine, there’s a growing interest and for good reason. These humble plants have many powerful health benefits – including supporting the immune system. So, if you’re new to medicinal mushrooms, here are three varieties along with their health benefits.
