For some, the vegan diet is a smart choice for staying healthy and eating well. But for women, it might not be the best diet. Why? Women health experts say it doesn’t nourish women and support a healthy cycle. If you follow the vegan diet, here’s how it might be affecting your body – especially if you have period problems.
Self-care is a trendy topic these days, but it shouldn’t be a trend you buy into. Instead, self-care should have a bonafide place is your life. Nonetheless, we all get very good at procrastinating and making excuses for why we can’t take better care of ourselves. We say we’re too busy, it’s too expensive, or that we don’t have time.
But self-care doesn’t have to be costly or Instagram-worthy. In fact, most of it can be either completely free or budget-friendly.
