Being able to forgive someone is hard, especially when their actions make you feel angry and sad. You feel justified in being angry and think that if you forgive them, that makes you weak – the person who let them “get away with it.” So, you don’t forgive. But did you know that not being able to forgive someone is actually harmful to your physical health? If you have a hard time forgiving someone, consider that doing so actually hurts you.

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PCOS, or polycystic ovarian syndrome, is a common condition affecting 8 to 10 percent of all reproductive age women. So, the chances of having PCOS, or knowing someone who does, is pretty high. And because PCOS is so common, it’s easy to think it’s normal. But PCOS is not normal. And there are two reasons why so many women struggle with this condition: not enough exercise and a poor diet. But here’s how you can fix that.  

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