For many years, there has been a dominant view in psychology: you are who you are and you can’t change that. But research is suggesting a different view point. Brain science suggests that context, environment and your ability to change mean that you can always reinvent your personality.
And just like that, the holidays have come and gone. How are you feeling? Hopefully, you have lots of special memories to look back on. But chances are, you’re feeling a bit worse for wear, too. Between holiday stress, food, travel and busyness, you probably need a serious reset, too. Don’t worry, you don’t have to do some sort of extreme detox. This simple, 1-day reset should do the trick and set you right.
