The holidays are brimming over with family, friends, traditional foods and lots of good cheer. But that’s not all. The holidays are also loaded with sugar, stress, alcohol and busier-than-usual schedules. And even though you’re having a great time, chances are, your hormones aren’t. In fact, all of our imbibing and celebrating can totally disrupt hormones and exacerbate cycle issues even more. Here’s how to reset and recover your hormones post-holidays.

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One of your New Year’s resolutions might be to cut back on sugar and improve your diet. It’s a great goal and a low-sugar diet definitely has many benefits. The only problem is that it can be really difficult to cut back on sugar without feeling deprived and hangry. If that’s the case, try this simple trick – eat more fat – to make this dietary resolution a bit easier to swallow.

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