Experts often cite dark chocolate has a healthy food, and it’s one sweet treat we don’t have to feel guilty about. But new research shows that dark chocolate has a positive impact on memory and mood, giving us yet another reason to love this all-time favorite.
In an ideal world, you feel calm, energized and on top of everything. But realistically speaking, many women feel stressed, worried and fatigued. If this goes on for too long, it can keep you from getting a good night’s sleep. But the “Worry Watchers Journal” can help you lower stress and improve sleep. Here’s how it works.
