We all know exercise is important. And maybe you’ve even heard that taking 10,000 steps every day is the magic number for health and wellness. But if that’s just not feasible for you and your current lifestyle, there’s no need to panic. Research shows that taking three quick walks is not only great for your health, but maybe even better than the 10,000-step ideal. Here’s why.
In the United States alone, millions of individuals suffer from depression, and it’s important for them to find relief from their symptoms. Treatments range from pharmacotherapy to psychotherapy. And researchers can confirm that practicing yoga is a viable way to lift feelings of depression, too. Scroll down to learn more about how yoga increases serotonin and decreases stress.
