Pap smears help to prevent cervical cancer – the most common form of cancer for women under 35. This makes pap smears a preventative test that every woman should get. But unfortunately, many women avoid this life-saving test. And a recent survey in the UK found that the reason behind this is embarrassment.
Unless you live in the middle of nowhere, chances are you live in a loud environment. Noise fills our waking moments from traffic, people, radio, news feeds, and just the general sounds of modern life. But too much noise can take a toll on your body. And new research is finding that silence is actually really good for your brain and body. Keep reading to learn why silence is good.
