Is binge watching part of your nighttime routine ? If so, you’re in good company. According to a recent survey, binge watching is a favorite pastime for 70 percent of Americans. And it’s no wonder. It’s easy to get hooked on a series and blow through every episode. But this is one pastime we need to rethink. It can seriously disrupt sleep and lead to fatigue.
Most of us think that skin breakouts and irritation are pretty obvious. So, if we don’t see anything, nothing’s wrong, right? Maybe not. Unfortunately, irritated skin doesn’t always look irritated. And if this goes on for too long, your skin can suffer some pretty unattractive long-term effects. There are some common offenders that cause this sort of sneaky skin irritation. Here are eight of them to avoid.
