We all know that a balanced diet is good approach to health and wellbeing. And thanks to a recent paper that appeared in Scientific Reports, we now know that adding fish to your meals can improve the quality of your sleep. Keep reading to learn what this seafood has to do with sleep.
Is getting enough sleep a nightly challenge for you? Sure, you go to bed at a reasonable hour, but you wake up feeling tired, and fight off sleep for the rest of the day.
It’s no way to live, and you need a solution that actually works. Have you heard of sleep opportunity? It’s a new concept, but a very simple one. What’s more – it’s life changing, and it just might be the solution you need to get enough sleep – finally!
