Many of us live a pretty sedentary lifestyle. We rely on cars to get from point A to point B. We spend hours sitting at our desks, and at home, we usually sit to watch TV or eat our dinners. In short, we’re sitting a lot. And a new study reveals that desk job can increase our risk for injuring heart muscles.
A good diet is important for so many reasons, and one of them is for your heart health. This crucial muscle works non-stop to provide blood, along with oxygen and nutrients, to your entire body. So, it’s up to you to nourish and strengthen it with the right foods. Keep reading for seven The 7 best foods to eat for a healthy heart you can include in your daily diet.
