Unfortunately, many women are stressed out a lot of the time. What makes this constant stress even worse is that for some reason, we feel like we should feel stressed and that stress is normal. But even though stress is a common problem, it’s still a problem. In fact, stress can do some serious damage to your hormones. 

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There’s lots of good advice on how to stay healthy: eat a balanced diet, exercise frequently, don’t smoke, and things like that. But research shows that having purpose and meaning in your life can keep you healthy, too. Here’s the scoop.

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