Do you sit all day? Most of us do, and after a long day at your desk, we feel stiff and sore. Even if you work out regularly, the non-stop sitting can leave your muscles tight and tense. And since you can’t quit your job and hike 24/7, what are you supposed to do? Give foam rolling a try. It can seriously reduce your pain and stiffness.
Food poisoning is pretty common. According to the Centers for Disease Control and Prevention (CDC), about 48 million people get food poisoning every year. Usually, it’s not dangerous, but severe cases can land you in the hospital. So, to make sure you recognize food poisoning when it strikes, here are seven common signs and how to deal with them.
