Do you shy away from weight lifting and resistance training because A) it looks boring, and B), you don’t want to look like the hulk? Well, according to new research, weight lifting can protect the heart and even help you live longer. That doesn’t mean you need an expensive gym membership though! You can get the benefits right at home, too.
Hormonal imbalance is a common condition that many women experience. It can creep on you and before you know it, you’re suffering with PMS, digestive issues, insomnia, weight gain and so much more. Luckily, your lifestyle choices have a big role to play in hormonal health. And there’s a lot you can do to protect and balance your hormonal health. These five principles are a great place to start.
