If you’re currently on a diet, you probably have a specific list of foods you can and can’t eat. But even if you’re not actively following a diet, it’s still a good idea to watch what you eat to keep your body strong and well-nourished. And to this end, nutritionists suggest nixing five specific foods from your meal plan once and for all.
Smartphones are great, but it’s safe to say we could all benefit from a smartphone break from time to time. Smartphone use has been linked to increased rates of anxiety and depression in teenagers. And a new study shows that for some individuals, too much smartphone use can prevent them from dealing with emotional upsets in a healthy way.
