Do you think that the only way to stay healthy is to be hard on yourself? If you eat junk food rather than vegetables, or you miss a couple days at the gym, do you fill your head with negative self talk? It’s not fun, and no one really enjoys it, but we think we deserve this “tough love.” If that’s what you think, this new research might surprise you: scientists say self-compassion is better for you if you want to create good health.
A sedentary lifestyle isn’t a healthy lifestyle. In fact, too much sitting can lead to heart damage. It’s a grim fact that nobody wants to face. But sooner or later, we have to acknowledge that our sedentary lifestyle is putting us at risk for cardiovascular trouble. Luckily, brand new research is showing that it’s not too late to reverse heart damage and build up a strong cardiovascular system. Scroll down to learn more about how to keep your heart healthy and strong.
