Most women tend to think about their monthly cycle in a very binary way. You’re either menstruating or you’re not. What’s more, we think that uncomfortable periods and painful PMS are normal because they’re so common.

But it doesn’t have to be this way. Your monthly cycle is actually divided into four distinct stages, and each phase of your cycle has it’s own set of dietary needs. Most women have no idea that they can dramatically and positively impact their cycle with some simple dietary changes. Are you eating the right foods to support your cycle?

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The foods we eat have a big impact on our health and wellness, and that includes reproductive health and fertility. And while there’s enough diet advice out there to make your head spin, these three get tips are simple, straightforward and something any woman can try – even if you’re not planning on getting pregnant. After all, they won’t just improve reproductive health and fertility. Instead they’ll have a positive impact on overall health, too. 

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