If you avoid dairy in your diet, you probably replace cow’s milk with plant-based alternatives, like soy, almond, coconut, and rice milk just to name a few. And even if they’re tasty, they’re not all equally nutritious. In fact, a recent study says soy milk trumps all other plant-based milks in terms of essential nutrients.
People with seasonal allergies are stuck between a rock and a hard place. You can suffer with irritating symptoms, like coughing, sneezing, sniffling, and more. Or, you can take an over-the-counter medication to help you survive. But what if you don’t like either option? Luckily, there are natural remedies that can relieve spring allergy symptoms, and today, we’re covering five of them.
