By now, you’ve probably heard about the negative health effects of sitting too much. A sedentary lifestyle can increase the risk of mental illness, cancer, cardiovascular disease and of course, unwanted weight gain. But that poses a problem to people who have office jobs – they can’t walk and work at the same time. But they can stand, and according to new research, that’s exactly what they should do. 

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When we talk about breasts, we usually talk about breast cancer, bras or implants. Rarely do we talk about breast massage and why it’s so important for women. Is it a taboo topic? Is it just something we don’t do in Western societies? It’s probably a bit of both, but it’s time to change that. There are many amazing benefits of breast massage and here’s how you can do it yourself.

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