We all hear about the importance of sleep. But do you think you can beat the odds, skimp on sleep and keep your night owl lifestyle without any problem? If you do, you may want to read about this brand new research and maybe even make some changes to your current lifestyle. Turns out, being active in the day and sleeping at night can offer major health benefits.
A healthy period can look a little different for each woman. However, in general, a normal period should last anywhere from two to seven days. If your period extends past the week mark, or barely makes it to day two, you don’t want to ignore that. Your period says something about your overall health and wellness, and an extremely short period can be an indication of three health problems.
