Staying positive is a challenge. Add toxic people to the mix, and it gets even more difficult. Why? Toxic people love dragging you into their drama. And this brings you down, along with all of your positive energy. Life’s too short for that! So, here’s a brilliant hack to stand your own ground and stay out of all the toxic drama. 

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The amount of friendships you have usually peaks when you’re about 25. But then, between career and romantic relationships, friendships start to move to the periphery. But research tells us that friendships are incredibly important, not just for your social life, but for your physical health, too. So, here’s one way to keep your friendships (and your health) going strong.

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