Anxiety can fill your daily life with fear, worry and so much struggle. It’s important to be proactive about it so anxiety doesn’t take over your life. There are many natural approaches you can take, and today we’re covering three basic exercises anyone can do to reduce anxiety.
You’ve been working out and eating clean. But then, you went away for the weekend and threw caution to the wind. Or, you got sick. Or, you experienced something emotionally very difficult, and you let things slide. You had to. But now you can see just how far you are from your fitness routine and you feel pretty bad about it. But don’t you worry. You can get back into your fitness routine after a binge – or anything else. Here’s how.
