The last time you did something embarrassing, did your mind fill with negative self talk? For many women, the answer is yes. And while we feel like we deserve this negativity, it’s no way to treat ourselves. For one thing, it makes it harder to recover from our social faux pas. For another thing, it only keeps us feeling bad about ourselves. So, here are 4 tips to help you nip this negative self talk in the bud.

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Society pushes women to be perfect. And social media doesn’t help one bit. In an online world, where women are constantly shown edited images of perfect bodies and lifestyles, it’s difficult to accept yourself. But being happy with yourself, and being able to fully accept yourself can be life changing. Here are five reasons why.

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