Unless you live in the middle of nowhere, chances are you live in a loud environment. Noise fills our waking moments from traffic, people, radio, news feeds, and just the general sounds of modern life. But too much noise can take a toll on your body. And new research is finding that silence is actually really good for your brain and body. Keep reading to learn why silence is good.

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It’s easy to get stuck in a rut. Whether we’re talking about your career, lifestyle or relationship, it happens to the best of us. And thank goodness there are so many amazing girl bosses keeping it real and reminding us that we’re not alone in our daily struggles. So, if you need a motivational kick-in-the-rear, keep reading for some great insight from today’s female leaders.

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